Youth Training · Ages 12–18

GROUP TRAINING WITH PURPOSE.

1 TIMOTHY 4:8

LONG-TERM ATHLETIC DEVELOPMENT

Most programs train kids. Triple F develops youth athletes—and there is a meaningful difference between the two.

Long-Term Athletic Development, or LTAD, is the systematic and habitual development of athleticism over time. It is designed to improve performance, reduce injury risk, and build the confidence and competence every young athlete needs to compete and thrive.

It is not simply a workout. It is a complete system built around the athlete, supported by the family, with training, sports medicine, health, and performance unified under one roof.

ONE ATHLETE. ONE SYSTEM. ONE PLAN.

The typical youth development model in the United States is fragmented. School coaches, club coaches, strength trainers, and sports medicine professionals often operate independently, without a shared system or unified plan for the athlete.

The result is inconsistency, gaps in development, and athletes who are trained without ever being truly developed.

Triple F changes that by bringing athletic development, recovery, assessment, and coaching together within one connected system.

THE TRIPLE F LTAD VALUE PROPOSITION

EVERY ATHLETE FEELS LIKE A PRO.

Every athlete, regardless of ability, should feel like a professional athlete from the moment they become a member of Triple F. We deliver that experience through our C.A.T.E.R. framework—the standard behind every session, interaction, and decision.

Character

We develop integrity, confidence, discipline, leadership, and faith—qualities that prepare athletes for success in sport, family, business, and life.

Assessment

Our proprietary assessment system identifies each athlete’s development needs and guides individualized movement, volume, and intensity prescriptions.

Training

Every session is intentional, structured, and system-driven, using progressive programming built around Form, Force, and Function.

Experience

Athletes are given ownership of their environment. It is their space, their music, their Players’ Lounge, and a place they genuinely want to be.

Recovery

Athletes gain access to recovery resources while learning the importance of sleep, nutrition, discipline, and caring for the bodies God gave them.

THE TRIPLE F DEVELOPMENT SYSTEM

ONE SYSTEM. FIVE STAGES. ZERO GUESSWORK.

Every athlete is assessed across eight athletic qualities and placed into one of five tiers—not by age or sport, but by where they actually are athletically. From there, every movement, load, repetition, and session is prescribed for their stage of development.

Foundation

Movement quality is the priority. Athletes develop the fundamental patterns required for every stage that follows.

Fit

Once movement quality is established, volume-based programming develops work capacity and relative strength.

Fortified

Load-based programming advances neuromuscular recruitment and develops maximum strength.

Fast

Velocity-based programming shifts the focus toward rate of force development and high-speed execution.

Freak

Power and endurance programming prepares athletes for maximum output and elite-level sport performance.

HOW ATHLETES ARE ASSESSED

Tier placement is determined through Triple F’s proprietary athletic assessment. Each athlete is evaluated across eight qualities:

SIZE · FLEXIBILITY · UPPER-BODY POWER · LOWER-BODY POWER
ELASTICITY · AGILITY · ACCELERATION · SPEED

Each quality is scored on a percentile-based point system. The total score determines tier placement, and reassessments every 90 to 120 days track the athlete’s progress.